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Spring Herbs for Menopause

Updated: May 16

Perimenopause and Menopause is a natural transition that naturally occurs in your body, typically between the ages of 35 and 55 to transition you into the ending of your monthly menstruation cycle. During this hormonal shift you may experience various symptoms like:


  • Hot flashes

  • Sleep disturbances

  • Anxiety

  • Depression

  • Memory difficulties

  • Headaches

  • Fatigue

  • Heart palpitations

  • Weight gain

  • Low libido

  • Vaginal dryness


In spring, this season's energy can generate within you a feeling of a new beginning and an awareness that can bring on profound emotional roller coaster rides. Your body is changing, and your spirit and soul wants to align with the change and bring you mentally to the new start you've been putting off for a while now.


Fortunately, there are several spring herbs for menopause that can help support your emotions to feel hope, clarity, and courage so you can feel balanced emotionally. These herbs also promote your overall well-being.


So, let’s explore some of the 5 Best options for this spring of 2024:


1) Red Clover:

  • Red clover (Trifolium pratense) naturally has isoflavones, which have estrogenic effects on the body.

  • You can reduce your hot flashes, improve skin and hair health, and support bone health with a natural and gradual transition.

2) Evening Primrose Oil:

  • Evening primrose oil naturally has gamma-linolenic acid (GLA) and can help balance your hormones.

  • Hot and cold flashes can be balanced with grounding and centering of your energy.


3) Rosehips:

  • Rosehips support your hormonal balance and alleviate mood swings.

  • Rosehips are nourishing with macronutrients, phytonutrients, and phytoestrogens.


4) Fennel:

  • Fennel (Foeniculum vulgare) has phytonutrients and phytoestrogens.

  • Fennel can manage your hot flashes and other menopausal digestive issues.


5) Valerian Root:

  • Valerian root (Valeriana officinalis) is known for its calming effects and may help with anxiety and sleep disturbances during menopause.

  • It also has phytoestrogens that promote hormonal balance.


Remember that your response to herbs can vary, and it’s essential to schedule with us a professional magical menopause session before starting any new herbs so you can make sure the herbs you take are the herbs you are actually aligned too energetically.


In addition, maintaining your healthy lifestyle, staying hydrated, and practicing your self-energy healing can further support your well-being during this transition.


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